2001
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李朋
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柯健斌
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苏瑞恩
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苏宇亮
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陈诗安
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杨讨得
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吴嘉仪
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高欣怡
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刘可儿
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林发枰
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林佳欣
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沈思孜
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陈嘉慧
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Saturday, April 9, 2016
学生名单
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洪乐琳
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洪若凯
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许思俐
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戴婉琦
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吴彦颐
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王婉云
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陈汶斌
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柯昱修
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柯昱恒
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戴婉仪
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柯健辉
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杨雪黎
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杨嘉隆
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洪若仪
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洪若婷
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洪若安
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柯凯勋
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林炳鑫
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陈国森
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彭凯伦
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柯其宏
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洪梦婷
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侯凯芯
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刘可欣
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徐雪妮
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林淑玲
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刘雪芳
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黄安妮
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戴晓萱
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杨诗韵
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杨诗蕾
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沈思妤
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李彩莹
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柯温馨
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吴彦宁
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刘伟康
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吴益麟
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杨讨有
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洪若权
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黄观乐
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苏诗惠
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高丽欣
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王筱清
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洪国雄
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陈子祥
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杨嘉勤
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洪嘉俊
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侯嘉俊
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侯嘉晟
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陈俊鸿
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林俊滨
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彭凯哲
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柯昱康
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吴嘉汶
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柯昱恩
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陈姬璇
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吴彦婕
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李宗衡
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沈思彤
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柯馨萍
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柯其良
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陈乐雪
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徐文俊
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杨俊全
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许心琦
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倪毅
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吴诗婷
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黄晓柔
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王美莹
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柯昱洁
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林秋璇
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林川宇
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洪慧仪
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刘可慧
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陈慧琦
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李彬维
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王诗惠
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许佳慧
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徐伟豪
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吴彦
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柯凯丽
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吴彦涵
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许芳菁
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彭郡娴
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陈运兴
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杨伟兴
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柯志成
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洪子恒
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侯凯莉
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杨秋彤
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蔡伟俊
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彭慧萍
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徐文轩
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蔡岳翰
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彭慧敏
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林祖恩
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洪俊杰
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林苡诗
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柯其旺
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陈俊杰
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刘宇汶
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Tuesday, April 5, 2016
Moral Value
1. KINDHEARTEDNESS
1.1 Compassionate
1.2 Considerate
1.3 Generous
1.4 Understanding
1.5 Forgiving
2. SELF-RELIANCE
2.1 Responsible
2.2 Independent
2.3 Industrious
2.4 Self-confident
3. HUMILITY
3.1 Polite
3.2 Admitting one's mistake
3.3 Friendly
4. MUTUAL RESPECT
4.1 Respect and loyal towards parents
4.2 Respect for the elderly, teachers, peers, leaders and neighbours
4.3 Respect for king and country
4.4 Respect for basic rights
4.5 Respect for beliefs and cultures of various races
4.6 Respect for individual rights
4.7 Adherence to the rule of law
4.8 Adherence to time (punctual)
4.9 Value wisdom, experience and deeds
4.10 Value manual labour
4.11 Value self-respect
5. LOVE
5.1 Love for life
5.2 Love for the environment
5.3 Love for the country
5.4 Love for peace and harmony
6. JUSTICE
6.1 Just
6.2 Fair
7. FREEDOM
7.1 Freedom within the law
7.2 Freedom within the democratic system
8. COURAGE
8.1 Brave
8.2 Stand up to the truth
8.3 Resolute
8.4 Responsible/Accountable
9. CLEANLINESS OF BODY AND MIND
9.1 Physical cleanliness
9.2 Environmental cleanliness
9.3 Well-mannered in words and actions
9.4 Healthy and constructive thoughts
10. HONESTY/INTEGRITY
10.1 Trustworthy
10.2 Speaking the truth
10.3 Sincere
11. DILIGENCE
11.1 Courageous
11.2 Pro-active/Resourceful
11.3 Dedicated to work
11.4 Determined
11.5 Hardworking
12. COOPERATION
12.1 Spirit of brotherhood
12.2 Collective responsibility
12.3 Helping one another
12.4 Tolerance
12.5 Common good
12.6 Unity
13. MODERATION
13.1 Moderation in reconciling personal needs with... (this part is missing, will update)
13.2 Not excessive in words and actions
14. GRATITUDE
14.1 Thankful
14.2 Grateful
14.3 Appreciative
15. RATIONALITY
15.1 Able to form judgements
15.2 Able to reason
15.3 Open minded and able to think logically
16. PUBLIC SPIRITEDNESS
16.1 Subscribing to consensus
16.2 Subscribing to the spirit of neighbourliness
16.3 Sensitive to social issues in the community
1.1 Compassionate
1.2 Considerate
1.3 Generous
1.4 Understanding
1.5 Forgiving
2. SELF-RELIANCE
2.1 Responsible
2.2 Independent
2.3 Industrious
2.4 Self-confident
3. HUMILITY
3.1 Polite
3.2 Admitting one's mistake
3.3 Friendly
4. MUTUAL RESPECT
4.1 Respect and loyal towards parents
4.2 Respect for the elderly, teachers, peers, leaders and neighbours
4.3 Respect for king and country
4.4 Respect for basic rights
4.5 Respect for beliefs and cultures of various races
4.6 Respect for individual rights
4.7 Adherence to the rule of law
4.8 Adherence to time (punctual)
4.9 Value wisdom, experience and deeds
4.10 Value manual labour
4.11 Value self-respect
5. LOVE
5.1 Love for life
5.2 Love for the environment
5.3 Love for the country
5.4 Love for peace and harmony
6. JUSTICE
6.1 Just
6.2 Fair
7. FREEDOM
7.1 Freedom within the law
7.2 Freedom within the democratic system
8. COURAGE
8.1 Brave
8.2 Stand up to the truth
8.3 Resolute
8.4 Responsible/Accountable
9. CLEANLINESS OF BODY AND MIND
9.1 Physical cleanliness
9.2 Environmental cleanliness
9.3 Well-mannered in words and actions
9.4 Healthy and constructive thoughts
10. HONESTY/INTEGRITY
10.1 Trustworthy
10.2 Speaking the truth
10.3 Sincere
11. DILIGENCE
11.1 Courageous
11.2 Pro-active/Resourceful
11.3 Dedicated to work
11.4 Determined
11.5 Hardworking
12. COOPERATION
12.1 Spirit of brotherhood
12.2 Collective responsibility
12.3 Helping one another
12.4 Tolerance
12.5 Common good
12.6 Unity
13. MODERATION
13.1 Moderation in reconciling personal needs with... (this part is missing, will update)
13.2 Not excessive in words and actions
14. GRATITUDE
14.1 Thankful
14.2 Grateful
14.3 Appreciative
15. RATIONALITY
15.1 Able to form judgements
15.2 Able to reason
15.3 Open minded and able to think logically
16. PUBLIC SPIRITEDNESS
16.1 Subscribing to consensus
16.2 Subscribing to the spirit of neighbourliness
16.3 Sensitive to social issues in the community
Friday, January 8, 2016
百香果
百香果害得我们没有咽喉病了
百香果能够入药，有止咳化痰、消炎镇痛的疗效。将百香果果肉挖出，红枣去核，放入开水中冲泡。待开水变温水后，加入蜂蜜搅拌，起到润喉润肺的作用。注意，水温高时加入蜂蜜会破坏蜂蜜的营养物质。
2
百香果害得我们肠胃健康了
百香果有消炎镇痛、清理肠胃的作用，用香果果肉、草莓、清水打成果汁，加适量蜂蜜或糖即可。
百香果中的超纤维能够促进排泄，清除黏附滞留在肠道的刺激物质，但是又不会对肠壁有任何损害，而且超纤维还具有抗肿瘤活性！
3
百香果害得我们免疫力变强了
百香果富含维生素C，能有效提高人体免疫。取百香果三个，冷开水约200毫升，蜂蜜少许，柠檬汁少许，碎冰少许。然后将百香果洗净切开，以汤匙将果肉挖出，放入果汁机中，加入蜂蜜、冷开水、柠檬汁打匀过滤后倒入杯中，加入碎冰即可饮用。
每100克百香果中的维C含量＝8个橙子，维E含量＝10个苹果。能增强人体免疫力！
4
百香果害得我们血压降低了
百香果富含维生素和膳食纤维，有降脂降压的效果，非常适合高血压患者吃。
取百香果三个，冷开水约200毫升，蜂蜜少许，柠檬汁少许，碎冰少许。然后将百香果洗净切开，以汤匙将果肉挖出，放入果汁机中，加入蜂蜜、冷开水、柠檬汁打匀过滤后倒入杯中，加入碎冰即可饮用。
百香果中的膳食纤维与维生素，对于降低心脏收缩压具有显著的功效，所以高血压患者也可以吃哦。
5
百香果害得女性更年轻貌美了
百香果具有活血功效，红糖又能补血，二者结合活血补血，百香果红糖饮是对女性健康非常有益处的饮品取适量纯净水加热，将百香果切成四瓣放入水中，按照个人口味加入红糖。煮沸后3~5分钟即可，适当延长时间口感更佳。
6
百香果让癌症发病率大大降低了
百香果含有多种对人体有益的成份，能够净化机体，避免有害物质在体内沉积。切开百香果后，用勺子刮下果汁果肉，直接鲜食。
7
百香果害得我们酒后更清醒了
百香果香蕉奶茶具有解酒作用。将百香果果肉、牛奶、香蕉剥皮后一同放入搅拌机，打成汁即可。对喜欢喝酒的人来讲是特别有效的醒酒良饮，见效极快。
8
百香果害得我们身材变好了
食用百香果可以增加胃部饱腹感，减少余热量的摄入，还可以吸附胆固醇和胆汁之类有机分子，抑制人体对脂肪的吸收。因此，长期食用有利于改善人体营养吸收结构，降低体内脂肪，塑造健康优美体态。
9
百香果害得我们睡眠变好了
百香果是天然镇定剂，具有松弛、镇定神经的效果，可以有效治疗失眠，帮助进入深度睡眠。方法：挖出百香果肉，与酸奶混合，加入蜂蜜或白糖搅拌后即可食用。
Monday, January 4, 2016
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